ASHWAGANDHA
ASHWAGANDHA
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Reducing Stress and Anxiety: Ashwagandha is traditionally used as an adaptogen, believed to help the body resist physical and mental stress. It may help reduce stress-related weight gain and has been suggested to reduce anxiety and fatigue.
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Improving Sleep: Research suggests that ashwagandha can help improve sleep quality, with studies indicating a small but significant effect on improving sleep compared with a placebo.
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Boosting Athletic Performance: Some studies have indicated that ashwagandha may have adaptogenic and anxiolytic effects, potentially benefiting athletic performance.
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Enhancing Memory: While not extensively studied, ashwagandha has been suggested to potentially improve memory.
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Increasing Male Fertility: There is some evidence to suggest that ashwagandha may provide reproductive benefits for men, improving sperm quality.
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Reducing Inflammation: Ashwagandha may have neuroprotective and anti-inflammatory effects, potentially protecting the body against various health conditions.
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Managing Blood Sugar: Lab studies suggest that ashwagandha may improve type 2 diabetes, although further human studies are needed to confirm this benefit.
Suggested use and dosage for adults: shake well before use, use 1ml up tp 4x daily
add to water tea or juice.
Main Ingredients: Certified Organic Ashwagandha (Withania Somnifera) dried root from India.
Strength: Dry plant material / solvents ratio 1:3.
Solvents: Other ingredients: vegetable glycerine, alcohol, water.
Additional information about ingredients: Contains NO GMO, gluten, sugar, yeast, mold, corn, salt, wheat, soy, artificial colors, dairy foods, preservatives or synthetic fertilizers.