Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is known for its adaptogenic properties, which means it helps the body adapt to stress and promotes overall well-being. Here are some of the potential benefits of ashwagandha based on research:
- Stress and Anxiety Relief: Ashwagandha is best known for its stress-relieving properties, it can reduce stress and anxiety levels significantly.
- Improves Sleep: Ashwagandha benefits sleep quality.
- Blood Sugar Regulation: Ashwagandha may help lower blood sugar levels. Studies have found that it can improve insulin sensitivity and reduce fasting blood sugar levels.
Anti-Inflammatory Effects: Ashwagandha has been shown to have anti-inflammatory properties, which may help reduce inflammation in the body.
Enhanced Brain Function: Some research suggests that ashwagandha may improve cognitive function and memory. It has been found to promote antioxidant activity in the brain and protect against nerve cell damage.
Boosted Immune System: Ashwagandha has been found to enhance the body's defense against disease by improving the cell-mediated immune response.
- Physical Performance: Ashwagandha supplementation has been associated with increased strength and endurance in athletes. It may also help reduce exercise-induced muscle damage and improve recovery.
SHELF LIFE 2-3 years
Suggested use and dosage for adults: shake well before use, use 1ml up tp 4x daily
add to water tea or juice.
Main Ingredients: Certified Organic Ashwagandha (Withania Somnifera) dried root from India.
Strength: Dry plant material / solvents ratio 1:3.
Solvents: Other ingredients: vegetable glycerine, alcohol, water.
Additional information about ingredients: Contains NO GMO, gluten, sugar, yeast, mold, corn, salt, wheat, soy, artificial colors, dairy foods, preservatives or synthetic fertilizers.
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