ASHWAGANDHA (40ct)

Suggested use: Take 1 capsule daily

Ashwagandha (Withania somnifera)

1. Relieves Stress and Anxiety: Ashwagandha is well-known for its stress-relieving properties. Several studies have observed its ability to decrease stress and anxiety levels significantly 1 It is classified as an adaptogen, a substance that helps the body cope with stress.

2. Improves Sleep Quality: Ashwagandha has been found to benefit sleep quality. Research has shown that participants slept much better with doses of ashwagandha compared to placebo doses 1.

3. Lowers Blood Sugar and Fat: Ashwagandha may have a positive impact on blood sugar levels and fat metabolism. Studies suggest that it may help reduce blood sugar levels and improve insulin sensitivity.

4. Enhances Cognitive Function: Ashwagandha has been found to enhance cognitive function, including memory and attention. It may also have neuroprotective effects and help prevent neurodegenerative diseases.

5. Boosts Immune System: Ashwagandha has been shown to enhance the body's defense against diseases by improving the cell-mediated immune response.

6. Anti-inflammatory Effects: Ashwagandha has anti-inflammatory properties and may help reduce inflammation in the body 2.

7. Potential Anti-cancer Effects: Some studies suggest that ashwagandha may have