WHAT IS MENOPAUSE-A natural process of aging. The stage when the ovaries completely stop producing reproductive hormones, and there are no monthly periods for consecutive twelve months.


Symptoms vary from person to person. The common symptoms when nearing menopause may include:
  • Irregular menstrual cycles
  • Heavy bleeding might occur for a day or two
  • Excessive sweating during night
  • Hot flashes
  • Vaginal dryness, itching and pain during sexual intercourse
  • Frequent urinary tract infections
  • Mood swings
  • Fatigue
  • Weight gain due to uneven fat distribution


Hot Flashes-A feeling of warmth, sometimes associated with flushing that spreads over the body and sometimes followed by perspiration.

Weight gain-Hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But hormonal changes alone don't necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors.

Hair-loss-hair loss during menopause is caused by hormonal imbalance related to lower production of Estrogen and Progesterone

Vaginal dryness-Occurs when the tissues of the vagina are not well lubricated and healthy due to drop in estrogen level.

Mood swings-Rapid mood or behavior changes due to hormonal imbalance


  • Healthy diet and exercise may relieve the symptoms. Include more of calcium and protein rich diets in your food.
  • Practice yoga - helps in regulating your body rhythm.
  • reduce stress
  • keep it natural
  • stay hydrated
  • talk to your doctor 
  • hormonal therapy
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Quetta Fisher

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